Burn Fat. Begin Your Transformation.
BURN
This is your chance to take control of your fitness, build momentum, and create a strong foundation for lasting change.
A Foundational Fitness Program to Help You Start Strong and Stay Consistent with Coach Causby.
What is BURN?
Drop the weight. Regain control. Burn fat fast.
BURN is more than a short-term weight loss plan, it’s a focused reset designed to get your body and mind in alignment. This 4-week program combines metabolic strength training, fat-burning cardio, strategic nutrition, and daily accountability to help you create discipline and momentum. Whether you're coming off a plateau or just getting started, BURN helps you eliminate excuses and light the fire for a leaner, more energized version of you.
What's Included
✔ Metabolic Strength & Conditioning Workouts (3–5x/week)
✔ Targeted HIIT Cardio Sessions (to maximize fat burn)
✔ Customized Weight Loss Nutrition Plan (no crash diets — real food for real results)
✔ Daily Success Tracker (habits, hydration, movement, mindset)
✔ Weekly Accountability Check-ins
✔ Access to the BECOME Fitness App (track workouts, nutrition, and progress)
✔ Private Online Community for motivation and support
✔ Progress Dashboard to measure wins weekly
Who is BURN for?
BURN is built for high performers, leaders, and go-getters who:
-
Are ready to shed stubborn weight without sacrificing performance
-
Want to build momentum after a period of inconsistency
-
Thrive on structure, accountability, and challenge
-
Need a short-term, high-impact reset to optimize results
-
Desire to feel stronger, leaner, and more energized, fast
Why Choose BURN?
Most weight loss plans focus only on calories and cardio. BURN is different. It’s built on the BECOME philosophy train with purpose, fuel with intention, and lead with discipline.
You’re not here to “try” you’re here to transform every month.
With expert programming, real accountability, and results that go beyond the mirror, BURN helps you establish the mindset, routines, and momentum to take back control.
Program Outcomes
By the end of 4 weeks, you will:
• Drop unwanted body fat and see real physical change
• Build daily habits that create long-term consistency
• Boost your energy, performance, and confidence
• Improve your relationship with food and movement
• Create mental clarity and momentum for what’s next
• Walk away stronger mentally and physically
This is your starting point. Ignite the fire—and keep it burning.
If you're tired of spinning your wheels, second-guessing your plan, or waking up unmotivated, BURN is the spark you’ve been waiting for.
It’s time to light it up and never look back.
What you may need if training at-home
Workouts in your desired location outside of the gym are a combination of body weighted exercises strategically designed to target specific areas that align with your goals. We always encourage a challenge for those of you who want to step it up a notch so feel free to add a weighted vest, dumbbells, kettlebells, resistance bands, or training fitness masks however, before doing so please ensure you consult your primary physician. You may need a gym membership at your desired gym.
Dumbbells
"Optional"
Kettlebell
"Optional"
Yoga Mat
"Required"
Weighted Vest
"Optional"
Training Mask
"Optional"
Equipment
I’m Jeremiah Causby, Founder of Become and Creator of the BURN Program.
After over a decade coaching high performers, leaders, and athletes in fitness and mindset, I built BURN to help people cut through the noise and take action—to lose weight, boost energy, and reignite the fire within.
BURN isn’t about quick fixes or crash diets, it’s about real momentum. It’s a high-impact reset designed to help you torch fat, sharpen your discipline, and build the foundation for long-term transformation.
This is where it starts. Light the fire. Burn with purpose. Keep becoming.
